I tasted this granola after being in Ketosis for about a month. For those who don't know, Keto is no sugar and extremely low carbs. So I'm not sure if it would be as delicious if I were still eating lots of fruits and sugary foods. But after not having sugar for a month this was like heaven- like candy! Sweet and crunchy and so good. I find the portion size perfect for my eating plan. I only have it dry, not with coconut milk or any liquid. The only draw back is it is fairly expensive. But I would buy it again and I plan to tell my online Keto group about this.